top of page

Improve Your Health, Vitality, and Well-being With Dr. Anne’s Wellness Coaching Services 

 Total wellness is the key to creating the life you desire and experiencing fulfilment. With Dr. Anne's wellness coaching, you can develop the mindset you need to drive positive changes in your life and integrate personalised mind-body strategies that make a difference. 

Dr. Anne’s wellness coaching solutions can empower you in four key areas: Physical, mental, emotional, and spiritual. You can take the first step toward making healthy choices and breaking toxic cycles that hinder your personal growth. 

Here’s what you expect to address while working with Dr. Anne:

Stress Management

Stress is one of the most common precursors to a variety of health problems. From poor heart health and diabetes to obesity and hypertension, stress can do a lot of damage to your body and rob you of your inner peace. With Dr. Anne Walder, you can take on a strategic approach toward tackling the sources of stress in your life and transforming your outlook to respond to challenging situations in a healthier way. 

Lifestyle Management

Our daily habits tend to shape up our mindset and can have a lasting impact on our physical, mental, and spiritual health. Dr. Anne Walder will work with you to pinpoint problem areas that disrupt your focus and compromise your well-being. You can use this information to make suitable changes to your lifestyle and start living to your fullest potential!

Time Management

Discipline plays a central role in going after your goals. By focusing on time management, Dr. Anne Walder can help you get more out of each day and take breaks to avoid burnout. You can create a routine that allows you to get a good night’s sleep, eat healthy, exercise regularly, and make time for your personal goals and aspirations.

Weight Management

Struggling with your weight can often lead to self-defeating thoughts and prevent you from achieving a state of wellness where you are happy with yourself. Dr. Anne can help you adopt healthy eating habits and pursue an exercise regimen that allows you to reach your weight goals. Wellness coaching can also bring about behavioural changes that create lasting health outcomes. 

Personal Organisation

With personal organisation, you can declutter your life and focus solely on the things that matter and that influence your life in a positive way.

Dr. Anne can help you break toxic cycles and pursue new habits that enhance the quality of your life and add to your well-being.

Emotional & Mental Health

Emotional and Mental Health
Dr. Anne can help you navigate the challenges and issues that disrupt your emotional well-being and support your mental health so that you can flourish. Whether you need help managing your anxiety or are experiencing depression, wellness coaching can equip you with a number of cognitive and behavioural techniques that allow you to thrive. 

Work with a Qualified Coach to Pursue Better Health and Wellness

Dr. Anne utilises numerous techniques rooted in Neuroscience, Positive Psychology, Adult Learning Theories, healthy lifestyle guidelines, and change theories to help you cultivate a healthy lifestyle that improves your physical, spiritual, emotional, and mental well-being.

Get in touch today to book a consultation!

bottom of page